What kind of Muay Thai class do we provide in Banchamek Gym Bangkok?

At Banchamek Gym Bangkok, our Muay Thai classes are designed as a fitness experience. Training is beginner-friendly and focuses on health, strength, and overall well-being. Classes are suitable for anyone who wants to stay active, learn basic techniques, and enjoy Muay Thai without the intensity of a professional fight camp.

Each 2 hour session is structured to help you train safely and effectively:

• Warm Up & Stretching (15 minutes): Prepare your body and improve flexibility
• Muay Thai Training (1 hour 30 minutes): Learn techniques from basic movements to advanced combinations with guidance from our trainers
• Cool Down (15 minutes): Recover with stretching to keep your body strong and prevent injuries

For those who want a more serious challenge, we also offer private classes in Bangkok, where you can train one-on-one with our experienced trainers. Private sessions allow you to go deeper into technique, build faster progress, and experience training closer to a professional level.

If you wish to fully immerse yourself in authentic Muay Thai as a fighter, we recommend visiting Buakaw Village in Chiang Mai, where intensive training is guided by Buakaw’s team.

No matter your goal, from fitness to professional development, Banchamek provides the right training experience for you.

📍 Join us in Bangkok for group and private Muay Thai classes
📍 Visit Chiang Mai for authentic professional training at Buakaw Village

📧 Contact us: banchamekgymbkk@gmail.com

Tel: 063-190-9229